Helen Woo-Duncan is a one-of-a-kind Certified Master Transformational Health & Life Coach who inspires & motivates people to live healthier & happier lives. Her natural positivity, compassion & intuition combined with her simple, effective & doable coaching programs, helps you easily create the body, mindset & lifestyle you desire.
As a super successful wife, entrepreneur and mom of 3, she gets that life can be crazy & stressful, but she’s found a way to rise above the chaos and live each day with more energy & excitement than ever, and she’s helping others do the same.
Her Cope Positive Method is unique and powerful, and her signature “Ultimate Health Transformation” Program is proven to help you look & feel better than ever!
You only have one life so why not live it in the most awesome way? Click “Learn More” to find out how.
One Call can change your entire life! If you’re stressed, stuck or feeling less than awesome about your health or life, this Call is for you!
How would you like to talk to someone who could help you get what you want? Who has the skills & expertise to help you feel amazing and believe in yourself? Who’s committed to your wellness? Who listens without judgment and sees you as your BEST self so you can be your BEST self?
If this sounds good to you, then schedule your Call today. It’s free and you’re worth it! You create a strategy for your success and experience powerful breakthroughs to unlock hidden happiness. It’s guaranteed to make you feel AWESOME!
What are you waiting for? Click “Learn More” to schedule your call today.
Is there a key piece of happiness missing in your life? Do you want to feel better, happier, calmer? More excited, energized, attractive or confident? Is there something you desperately want to change but can’t? Are you tired of feeling down & disappointed, discouraged, negative, upset, stressed and hopeless?
Imagine you could get the results you WITHOUT stress, struggle & sacrifice. Imagine if getting healthy was EASY & ENJOYABLE.
It totally can be with Transformational Coaching; a revolutionary way to change your habits & live your BEST life. This private 1-on-1 exclusive Coaching Program guides you step-by-step through an incredible transformation process that will blow your mind and help you create real & lasting changes. It’s NEVER been easier to have the body, health & life you dreamed of. Click “Learn More” for details.
As a Health & Life Coach, I'm a healthy, happy, energetic, optimistic lover of life, but I used to be a burnt-out, high-strung, caffeine-guzzling, sugar-bingeing, bloated, snarky, corporate world Super Mom wannabe, ageing like a speeding bullet & stressed to the max! All I wanted was to enjoy life to the fullest with my family but it felt like an uphill battle every day. Then I discovered coaching and a Cope Positive way to do life that changed EVERYTHING - my body, mind, marriage, health and relationships. For the first time, I was smiling from the inside out. I coach with intuitive intelligence, kindness, compassion, love, wit, grit and fun - a powerful combination to help you create transformational changes and find your smile again ;). Cheers to your health & happiness!
There are many different types of people in our lives but there are two in particular that I want to focus on that have a huge impact on the level of success you will achieve; that’s people who Support you and people who Stretch you. In general terms, people who Support you love you and […]
What’s the “thing” that gets you out of bed each morning? The “thing” that drives your reason for being? The “thing” that gets you up when you’re down? The “thing” that makes it all worthwhile?
My “thing” is my FAMILY. They are my loves, my life, my will, my hopes, my dreams, my determination, my EVERYTHING, and I live with fierce gratitude for every blessed second I am honored to spend with them.
Having a clear “Why” and knowing my “thing” is like a powerful life vision or a compass, map and flashlight that guides me to be the best Me and Coach I can be to all those I serve. It allows me to take inspired action to achieve my goals and ultimate happiness because I’m pulled forward by positivity & pleasure. And it’s what makes my transformational journey so incredibly magnificent. The more I grow my love for who & what I love AND learn to open my heart and mind to discover the abundant goodness available to me, the more I’m able to coach others to do the same for themselves.
Allow yourself the gift of time to connect with your WHY in ways that feel good to you and reap the benefits of having the extra natural energy source motivate and fuel you to live your Awesome Life!
As a Health & Life Coach, I am blessed to be able to help people on their health journeys and witness the incredible shifts they make along the way. I get to help people feel Amazing & Unstoppable, guide them to live their Best lives, shine a light on their brilliance so they can see their magnificence, and partner with them to create unbelievable transformations in their bodies & minds so they can truly be happy with who they are. This is my dream job come true! Here’s a pic of me and one of my favorite clients!
One of the best ways to measure success is to look at the people you’re serving. How did you impact their lives? Are they happier, healthier and better off for having worked with you? What are they saying about you? For me, my client’s success is my success. Look at their smiles and listen to their stories to learn more about the power of my coaching magic and what I can do for you! CLICK HERE for more testimonials.